Are you looking for a possibility to improve your mood? The solution may lie in your kitchen. Certain foods have been scientifically proven to provide our body with positive energy and a feeling of happiness. Here are the most important:
Nuts and seeds
Nuts and seeds contain many important nutrients such as vitamins, minerals and unsaturated fatty acids. The omega-3 fatty acids in walnuts have a positive effect on the brain and can therefore improve mood. Plus, the high levels of magnesium and tryptophan they contain help us feel happy and relaxed. A handful of nuts or seeds a day not only benefits our body, but also our mind and mood.
Banana
Bananas are not only tasty, but also healthy and can improve our mood. Bananas are rich in tryptophan, an amino acid that our body converts into serotonin – a neurotransmitter responsible for good mood and happiness. Bananas also contain vitamin B6, which helps in the production of serotonin. Additionally, bananas are a good source of carbohydrates that fuel the body.
Whole wheat bread
Wholemeal bread is healthy and positively affects mood. Complex carbohydrates allow blood sugar levels to rise slowly, ensuring a continuous supply of energy. Whole wheat also keeps you full longer and staves off cravings. Additionally, whole grain bread contains many B vitamins that are important for the production of serotonin. Wholemeal bread is also rich in dietary fiber and promotes good digestion.