Walking in the sun can be a fun and healthy activity, but it also carries some benefits and drawbacks that need to be taken into consideration. Here are some possible benefits and harms of walking in the sun:
The benefits
1. Promote overall health: Walking in the sun is a good and vigorous physical activity to promote overall health and fitness. It helps improve muscle strength and physical endurance and can have a positive effect on cardiovascular health.
2. Improve mood: Walking outdoors in the sun can contribute to elevating mood and reducing stress and anxiety. Enjoying nature and getting in touch with fresh air can have a positive effect on the mind and spirit.
3. Improve Vitamin D Levels: Sitting in the sun for some time can contribute to increasing vitamin D levels in the body. Vitamin D is important for healthy bones and the immune system.
4. Boosting impulsiveness Walking in the sun can contribute to increasing levels of impulsiveness, enthusiasm, and desire to carry out daily activities.
The harms
1. Sunburn: Overexposure to the sun without protection can lead to sunburn, a condition that causes skin irritation and pain and can be serious in some cases.
2. Dehydration and sunstroke: If you are exposed to the sun for a long time without drinking enough water, dehydration, and sunstroke can occur, which is a medical emergency that needs immediate care.
3. Increased risk of injury: Walking in the sun may increase the risk of heat exhaustion and fatigue, which can affect physical and mental performance.
4. Effect on the skin: Frequent exposure to the sun without protection may lead to skin damage and the appearance of premature signs of aging, such as wrinkles and dark spots.
Therefore, when walking in the sun, you should follow some precautions such as wearing protective clothing, applying sunscreen regularly, and staying sensitive to signs of fatigue and overheating. If you feel any deterioration in your health during exposure to the sun, you should stop immediately, seek shade and drink water to avoid health problems caused by extreme heat.