Japan’s reputation for healthy eating is very famous, which positively reflects the average age of Japanese people. Japanese cuisine doesn’t necessarily have any secrets that are hard to reveal, but there are foods made from it that you can find in the market near you.
White radish
Very popular in Japanese culture and often seen in anime series. The Japanese white radish known as Daikon is characterized by high amounts of vitamin C, which plays a major role in preventing colds and strengthening the immune system. But the beautiful thing is that you can find most of its nutritional benefits in the white radish available in the market or even in other types of vegetables like carrots and turnips.
Miso soup
The most popular type of soup in Japan. This dish is a paste made from soybeans and fermented cereals. It contains live bacteria that have great benefits on gut health and boost the immune system. Studies have shown that fermented soy is anti-aging.
You will certainly find this dish in Japanese restaurants near you. But it’s not particularly durable for your pocket. The good news is that it can be prepared at home, especially since fermented soybean paste is sold in many markets at affordable prices.
Seaweed
It is very rich in minerals, including iron, calcium, folic acid and magnesium, as well as fiber and antioxidants. It helps reduce the risk of heart disease, stroke, high blood pressure and diabetes. It is also anti-inflammatory and anti-aging, and some believe it has significant effects against the emergence and growth of certain types of cancer.
Fish
It’s probably no secret that fish is part of a healthy diet in many diets. The expert specifically recommends salmon and tuna for their availability of omega-3 fatty acids and protein. It has great benefits for lowering blood pressure and reducing inflammation, and there are studies that speak of great benefits against strokes, as well as the contribution of this type of fish to weight loss.
Japanese sweet potatoes
It is called “imo” among the Japanese, and it is often eaten as a snack or as a dish after the main meal. These vegetables are very high in carbohydrates, as well as anthocyanins, a group of antioxidants found in red vegetables that contain anti-aging properties. These vegetables help improve blood pressure and reduce the risk of cardiovascular disease.