How much butter can you eat daily?

Butter is used in cooking, and some prefer to eat it with toast. But nutrition experts warn that exceeding the recommended amount can have serious health risks.

Butter does not pose a danger to the body and health in general, but its danger lies in the quantity. The recommended amount is about 30 grams of butter per day, and it is not recommended to exceed it. On the other hand, experts assume that around 100 grams of butter per day may pose a health risk. The reason could be that butter is made up of saturated fatty acids which increase blood lipids.